During the past few months, I’ve had a fabulous friend help me with my weight loss goals. She has been a huge support, and frankly, the only way I would have stuck to plan. She’s given me lots of advice and great ideas, so I thought I’d pass some on to you!
- Make a weight chart to chart your progress. I’ve linked mine to give you an idea. I also added a weight loss/goal quote at the top, just to help motivate me. I printed it out and it’s stuck on the fridge for all to see, as I chart my progress.
- Make smaller goals along the way and then reward yourself when you reach them – make them bigger as you get closer to your final goal.
- Get at least 2 days of exercise per week. If I can’t get to a class, I’ll take our dog for a walk around the neighborhood. I also like to mow the lawn for an extra bit of sweat.
Here’s a fun recipe for you…
Here’s to your HEALTH!